Short Course on Resources – Getting to Square 1


In many occasions we always find ourselves in stressful situations. Stress can cause various diseases in the body. If our bodies are not taken care of during stressful situations, they may be affected by havoc. Anytime you are in a stressful situation, your thoughts are turbulent. When you are in a stressful situation, your mind is not at ease, and your actions and thoughts are not at their best. There are diseases that care caused by the dis-ease that is in your body during stressful situations. In a group of three people who are suffering from stress one of them is likely to be affected by cancer. In the past, there were less people who we suffering from cancer compared to today with the new technology that is around. These days, we are all aware of living healthy lives, exercising regularly, and taking supplements yet we are affected with cancer. Most of the people are suffering from cancer because of the stressful lives they are living today.

It is good to be aware that, stress is a disease of the mind and when it is attached to the body it will filter through with time. Most of the drugs that are being taken currently ate anti-depressant drugs. stress is one of the killer diseases in this planet. The body is left weak as a result of stress and it exposes it to other diseases.When the body is stressed it releases adrenaline. This is a reaction known as fight or flight response and it was introduced so that people will defend themselves from stress. With this you can get an instant burst of energy which is healthy and necessary when needed.

Being stressed continually means that we can be a heightened state for hours and for days as well. This has a great effect on the affected person body. When we are stressed we are not at ease and this means that things are not easy. When you are at peace, your mind is at ease and things become easy. Whenever you are at peace your thoughts are in a better position and these leads to better action of your body thus getting better results. Anytime your mind is filled with bad and poor thoughts you will have poor actions thus poor results. It is important you learn to deal with anxiety and stress otherwise it is going to consume you. After learning how to deal with stress your thoughts are in a better position and these leads to better action of your body thus getting better results. There are so many ways that can be used to ease stress from your life. If you want to leave a stress free life, you should seek professional and medical help.